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Health benefits of Tryptophan Amino acid

Health benefits of Tryptophan Amino acid

Tryptophan Amino acid is  majorly found in meat, fish and rich protein content foods this  amino acid has health benefits like 
 1.Promoting healthier and better quality sleep
2.Relief from depression and anxiety
3.Increased emotional well-being
4.Managing pain tolerance
The body uses tryptophan to help make niacin, melatonin, and serotonin. Serotonin is thought to produce healthy sleep and a stable mood.


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